Personal Health Assessment - 3441 Words

Personal Health Assessment and Health Promotion Plan Abstract The purpose of this assignment is to gain a greater understanding of the health promotion concepts through self reflection. I plan to do this by identifying three self-assessment tools; a food journal, exercise log and sleep log, along with providing rationale for the chosen instruments. I will also address the Transtheoretical Model (TM), which stages I have gone through and which stage I am currently in. These tools and stages along with a wellness diagnosis will help me to develop a personal health plan. The outcomes of the interventions will be discussed and will include personal achievements and success. Personal Health Assessment and Health Promotion Plan The†¦show more content†¦In developing my health promotion plan, I want to decrease stress in my life through diet, exercise and improved sleep cycle. I plan on doing this by monitoring my nutritional intake, increasing my daily physical activity and developing an appropriate sleep schedule. According to HELPGUIDE.org, stress management strategy #6 is to develop a healthy lifestyle; including a healthy diet, regular exercise and getting enough sleep (Stress management, 2011). My eating schedule can be off at times due to working three, twelve hour night shifts each week. Some days I may get in one or two meals with lots of unhealthy snacking and other days I may get in 3 meals with 2 healthy snacks. By keeping a food journal (Appendix B) I will be more aware of what I eat and if it is healthy for me. I like to exercise but use my work schedule or lack of sleep as an excuse to not exercise. By keeping a daily exercise log (Appendix C), it will help me realize I need to ge t in at least 30 minutes of physical activity 5 times a week, which is necessary in order to maintain a healthy lifestyle. As a night shifter for the last 14 years, I know I do not get adequate sleep. By keeping a sleep log (Appendix D), I will actually see I am getting less than 5 hours of sleep a night which is less than the doctor recommended of 7.5 to 8 hours of sleep a night (Shaw, 2011). Assessment Tools The food journal (Appendix B) IShow MoreRelatedPersonal Statement On Health Assessment Essay1064 Words   |  5 Pagesblock –1 (Health assessment). I wil be identifying 10 concepts from them and thoroughly scrutinize how they would apply to my personal life and other contextual settings such as social context, coupled with current related researches on these concept. However, their applications to my current work place (Havana specialist Hospital, Surulere, and Lagos, Nigeria) and their usefulness to the current world will also be discussed. The concepts are as follows: Communication in Health Assessment (Module1)Read MorePersonal Health Assessment Paper777 Words   |  4 PagesPersonal health assessment paper SCI100 University of Phoenix Ms. S. Bratton 12/06/2010 Shayla Simpson Simpson 1 Keeping yourself healthy emotionally, physically, and spiritually will help you build; develop a happy, productive life.   Studies were done and it was found that peopleRead MoreReflection On Personal Health Assessment2291 Words   |  10 PagesReflection 2 HCPM 100: Personal Health Assessment Jeremy Null Maryville University Abstract This paper will be a Physical Self-Assessment of myself, including quantifiable and qualitative information measuring my physical and emotional. From there I will include information pertaining to any research discovered that will provide clarity and evidence of my new health plan. 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